Category Archives: Health & Fitness

Smart Shopping for Male Enhancement Pills  

If you have been dealing with issues involving Erectile Dysfunction, commonly referred to as ED, the stress and anxiety that it can cause you can begin to affect your everyday life. You may find that you suffer from low self-esteem and lack the confidence that you once had because of the problems you are facing in the bedroom. While there can be physical and medical conditions that can cause ED, there are solutions available to you that can help you overcome this issue. Some men are too reluctant

Can you stick to your New Year’s Resolutions?

Way back on the last day of 2015, millions of people across the globe will have been setting their New Year’s resolutions, however how many of them have stuck to them, past the first month of 2016? Well according to research from voucher code website, My Voucher Codes, 38% of Brits have already abandoned their New Year’s Resolutions. Whilst 34% were still keeping up with their resolutions and 28% had given up on some of the resolutions they had made. The research also showed the most common

The Benefits of Group Fitness Classes

Over the years, you have made multiple attempts to lose the spare tire hanging sadly around your waistline, only to fall short after a tough week at work, taking a holiday that disrupts your routine, or after hurting yourself by trying to do too much too fast. Maybe the fact that many of your workouts contain monotonous activities that could be considered inspiring also plays a role, but the salient issue is this: the state you are in has to change, as you've lost your mojo in the bedroom, your

If I exercise at a lower intensity, will I burn more fat?

Anyone who has been in a gym within the past 25 years has seen it. You know, that little easy-to-read chart on every piece of cardio equipment with the perfectly linear trend line showing the progression of heart rate to your exercise, “stage”. Many of these visual aids like to display that when your heart rate reaches 120-150 beats/minute that you are in the, “maximum fat burning zone”. Although it’s true that you’re predominantly burning more fat over other fuel sources like

Awesome Sports You Have Probably Never Tried

Growing up, most of us that were active were raised on more or less the same sports. Baseball, soccer, basketball and in parts of the country closer to Canada, hockey have dominated our lives from the times that we could barely walk, straight up to the highly competitive glory days of high school. Though you have continued to play, watch and enjoy these sports since then, the evolutionary effect of time has created some very curious athletic activities.  Being wrapped up in the mainstream sports